Private, Groups and Coorporate Yoga, Meditation, Healing Sound Baths, SUPYoga & Retreats
Call me today to book your personal yoga experience in your home or office
Rates upon request
Private and Personal Yoga Lessons in your home or office
Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.
For new students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into public classes. I can also provide one on one classes on an ongoing basis for stress relief, fitness goals ...etc.
For Sound Healing, Mediation and Reiki
This is a new and very popular way to reduce stress and restore the nervous system to balance. Connie will teach you to calm your nerves and connect to your most authentic self beyond anxiety and the nervous mind and body. Relax with the healing vibrations and sounds of Crystal Bowls, chimes, gongs and drums. For a Sound Bath.
For those working with an injury or condition
Self care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, I can help you manage your condition, help reduce your symptoms and improve quality of life.
For more experienced students
Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. I can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Childbirth requires a great deal of strength, stamina and focus; yoga helps with all of this. We will explore modifications for different levels of yoga and their corresponding stages of pregnancy. Focus on the breath and breathing techniques will help relax, and will help during labor and delivery. Pregnant women should consult their obstetrician prior to starting prenatal yoga or other type of exercise.