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Love the Life you Live

Live the Life you Love

 One Class $ 20
cash donation at door

Thank you for visiting.

I would like to invite you to join me in the studio on Sundays at 10 am for high vibe stress relief. 

You can also join me on YouTube on the

Connie Lozano Yoga Channel 

where you will find  short yoga flows and meditation

And on Instagram IGtv

Connie Lozano Yoga accepts payments and donations through most apps Venmo,

Google Pay, Zelle, and through this website by PayPal, you do not need a PayPal account to use it.

Sunday Ritual 

Yoga and Soundbath

Sundays @ 10am
There will be class on Easter Sunday
No Sunday Ritual on April 7th

1115 S. Alamo St.

San Antonio Tx 78210
Inside MBS
 (210) 248-8715

Hot Vinyasa Yoga & Meditation

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Doors open at 9:45am
Class starts at 10am


  6 classes $108
Pay in person CASH discounts

Valid for 90 days

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         The class is diverse and the dynamic 

sequence will  vary, 

but in general this can be challenging yoga practice.

 Classes are held in a  75-80 degree room

 and will allow your body to release stress  as you gain flexibility  strength and balance.

This class will sculpt and tone your muscles and build a strong healthy body while relieving stress and aligning the spirit.

At the end of every class Connie offers a Healing Sound Bath using Crystal Bowls chimes, drums and other sonic instruments. 

Do what you can, relax and breathe, rest when if you choose to

& drink water as needed.

As students honor their own energy and skill level they may become confident to explore advanced postures.

  Just Breath.....everything else is optional


 Words cannot begin to express my gratitude for the ongoing gift of our class - it's my anchor and fulfillment,

and I feel so much joy in being part of our beautiful group of yogis,

BESIDES the tremendous experience of witnessing and receiving all the benefits from practicing Yoga. 

What a blessing!            



 Strengthen your body, calm your mind and feed your soul.

Luxuriate with a lavender shivasana.

Then stay to share a cup of yogi tea with our friendly yoga community.

Be sure to be on time, new students Should show up 15 minutes before class.


Class  will begin with  centering  and intention followed by a strong flow of poses designed to melt away stress and untie the knots. 

    Many aspects of yoga will be introduced including postures, meditation, breath work and aromatherapy along with Astrology themes and Healing Sound Baths to add ceremony and sacredness to your practice.


Then wind down with  a luxurious and restoring

lavender shivasana.


Stay for Yogi Tea and community on the patio


This is a fun upbeat class in a safe and friendly enviroment.


Come to class Hydrated

Bring a yoga mat,

or borrow one of ours)

 towel and water

Be prepared to sweat a little


What to wear to hot yoga

Choose clothes that are not too baggy and that help you and your yoga instructor make sure you're not doing anything harmful to your body. In more physical types of yoga and especially in hot classes, expect to sweat. Wear clothes that dry quickly, wick moisture away, and will keep you as comfortable as possible to get the most out of your yoga class. Fabrics with stretch will help you feel most comfortable as you move from pose to pose. Whatever you choose to wear to class, you should be able to move freely and feel good.

Yogi Tea Hot Yoga San Antonio with Connie Lozano

Yogi Tea











Yogi Tea is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the mind, and is both a remedy and preventive measure for colds, allergies, and other illnesses. Yogi Tea is best made two quarts at a time. It can be stored in the refrigerator or even frozen. Simply heat tea and add milk and honey when you're ready to drink it.

To make two quarts:

  •     2 quarts water

  •     15 whole cloves

  •     20 black peppercorns

  •     3 sticks of cinnamon

  •     20 whole cardamon pods (split the pods first)

  •     8 ginger slices (1/4" thick, no need to peel)

  •     1/2 teaspoon black tea leaves (use decaf if you like)

  •     Milk and Honey to taste


Bring 2 quarts of water to a boil in a 3-4 quart pot. Add cloves and boil for one minute. Next, add cardamon, peppercorns, cinnamon, and fresh ginger root. Cover and boil for at least 30 minutes. For best flavor, cover and simmer for 2 to 3 hours! When ready, remove from heat, add black tea and let cool. Strain tea. When ready to drink, add soy or dairy milk and sweeten to taste with honey or maple syrup.

I like it Black.

Drink often!

Drink at least 16 ounces of water two hours before class.


Excessive amounts of liquid just before class may not be comfortable and may disrupt your practice.

Hot Vinyasa Yoga San Antonio with Connie Lozano

Sassy Water

for the

Sassy Yogi 



I love water that taste great and has natural healing properties.

I like to add Slices of fresh:

  • Ginger

  • Lemon (any citrus)

  • Cucumbers

  • Sprigs of Mint or any combination

  • DoTerra essential oils in water is also fab

Chill and serve.

Practicing hot yoga during the Summer

Hot yoga during the warmer months can help acclimate you to the season's heat, and even arm you with proper coping tools when things get too unbearable (just close your eyes and breathe like you're in the studio, or try a kneeling or seated pose that lowers your head to help lower your heart rate). Also, without the large difference between the temps outside and inside the studio, you'll be able to warm up faster once you get to class.


The yoga room is cooler than outside!


The relentless heat in summer can put a strain on you physically and mentally. Practicing Hot Yoga will keep you balanced during ultra challenging times and temperatures.


• Your body is warmer at the start of class allowing you to go deeper into postures. You’ll find your overall practice to be better than ever and you will feel great after class.


New students must arrive early

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