Hot Vinyasa Yoga
In San Antonio Texas
Hot Vinyasa Yoga
in heated room
Raise Your Vibration
and live the life you love
Yes, it might be difficult at first, but you will feel stress begin to melt away, enjoy more restful sleep, and engage life with a clear more focused mind.
In vinyasa or flow yoga the aim is for you to not only contain and channel but become positively charged and aligned with the task at hand, connection to breath. The hallmark of flow is to be in a state of spontaneous joy or rapture, even become body-less. Flow can also be described as deep focus on only activity, not oneself or ones emotions. You become the flow, part of the pulsation in all things.
Private Yoga Lessons
Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.
Vinyasa is a journey to greater embodiment, vitality, enjoyment of life,
creative fulfillment, natural happiness, and a connection to one’s sva dharma: inherent purpose in life.
This full-spectrum practice is an effective, creative system of progressing on the path, bringing greater vitality, fluidity, longevity, satisfaction in the soul, passion and compassion in the heart.
Yoga & Breast-Cancer
Breast cancer recovery can be an emotional time. Yoga can help.
Reduces the risk of lymphedema
Improves range of motion
Improves cardiovascular endurance
Increases strength and lean body mass
Reduces the risk of osteoporosis
Reduces many of the side effects of hormone therapy and chemotherapy
Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.
We can help.
Childbirth requires a great deal of strength, stamina and focus; yoga helps with all of this. We will explore modifications for different levels of yoga and their corresponding stages of pregnancy.Focus on the breath and breathing techniques will help relax, and will help during labor and delivery.Pregnant women should consult their obstetrician prior to starting prenatal yoga or other type of exercise.
In your very first class you will feel as if you are visiting an old friend. This is a unique and joyous class to be a part of. If you are new to yoga, recovering from an injury or just want a change of pace from your regular practice. This is the class for you. Some of the students have made this class an important part of thier life for the long term.
Stand-up Paddle Board Yoga
Every summer has a story.....What will yours be?
We are very excited to start our 7th Year offering Stand Up Paddle Board YOGA
Boerne Lake, Texas
Join The Paddle Posse | Paddle for fun and fitness