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 Hot Vinyasa Yoga

             In San Antonio Texas

Sunday Ritual
Yoga, Meditation & Sound Healing

Raise Your Vibration

and  live the life you love

Yes, it might be difficult at first, but you will feel stress begin to melt away, enjoy more restful sleep, and engage life with a clear more focused mind. In this class I will share all the tools to help you reach your goals and live that beautiful life you say you want.

The aim is for you to not only contain and channel but become positively charged and aligned with the task at hand, connection to breath. The hallmark of flow is to be in a state of  spontaneous joy or rapture, even become body-less.

Flow can also be described as deep focus on only activity, not oneself or ones emotions.  You become the flow, part of the pulsation in all things. 


Private Yoga Lessons

Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.

Vinyasa Yoga






Vinyasa is a journey to greater embodiment, vitality, enjoyment of life,

 creative fulfillment, natural happiness, and a connection to one’s sva dharma: inherent purpose in life.

This full-spectrum practice is an effective, creative system of progressing on the path, bringing greater vitality, fluidity, longevity, satisfaction in the soul, passion and compassion in the heart. 


Yoga & Breast-Cancer

Breast cancer recovery can be an emotional time. Yoga can help.


  • Reduces the risk of lymphedema

  • Improves range of motion

  • Improves cardiovascular endurance

  • Increases strength and lean body mass

  • Reduces the risk of osteoporosis

  • Improves self-image

  • Reduces many of the side effects of hormone therapy and chemotherapy


Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.

We can help. 


Prenatal Yoga

Childbirth requires a great deal of strength, stamina and focus; yoga helps with all of this. We will explore modifications for different levels of yoga and their corresponding stages of pregnancy.Focus on the breath and breathing techniques will help relax, and will help during labor and delivery.Pregnant women should consult their obstetrician prior to starting prenatal yoga or other type of exercise.

Gentle Yoga

In your very first class you will feel as if you are visiting an old friend. This is a unique and joyous class to be a part of.  If you are new to yoga, recovering from an injury or just want a change of pace from your regular practice. This is the class for you. Some of the students have made this class an important part of thier life for the long term.





Stand-up Paddle Board Yoga


Every summer has a story.....What will yours be?


We are very excited to start our 8th Year offering Stand Up Paddle Board YOGA

 Boerne Lake, Texas


Join The Paddle Posse | Paddle for fun and fitness 


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