Namaste' & Thanks for visiting
NEW
at Two Hearts Studio
Connie Lozano is a teacher with a passion for yoga that is contagious. She has found practicing and teaching yoga a lifestyle that is truly satisfying. You will easily find her teaching in various yoga studios around San Antonio. Her classes are innovative, trans formative, challenging and compassionate. She combines creatively sequenced asana with pranayama and meditation. Her well-earned reputation for balancing humor with the quest for authenticity is truly refreshing, placing emphasis on awareness and creating integrity in the poses that can be carried beyond the mat and into daily life.
Connie began her yoga journey when she attended an adult continued education class in San Antonio.
Connie received her Hatha yoga certification at YogaYoga in Austin and continues her studies daily. She has been teaching since 1998 and has experience teaching special needs population including addiction, cancer, joint replacment.
With a variety of yoga classes and locations in San Antonio to choose from, we're sure you will find a yoga class that suits your needs. Look around the website and if you have any comments or questions, go to the contact us page.
You are always welcome to call 210-946-2610 and leave a message.
We hope to see you in a yoga class soon.
Check back later for new updates to our website. There is much more to come!
Connie Lozano is focused on providing high-quality instruction and student satisfaction.
And is very familar working with various,diverse and special needs populations.
Private Yoga Lessons
available make your appointment today
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.
For new students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into public classes. I can also provide one on one classes on an ongoing basis.
For those working with an injury or condition.Self care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering.
If you are facing health challenges, I can help you manage your condition, help reduce your symptoms and improve quality of life.
For more experienced students
Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. I can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
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Yoga to feed your mind
Sit cross legged or in a chair with a straight spine and flat feet. With eyes closed, close off the right nostril with right hand and inhale slowly through left nostril . Hold breath as long as possible, then release slowly and hold out as long as possible. Continue for 1 to 3 minutes. What a soothing way to keep your appetite in check.
Always consult your physician before starting any new exercise programs
