The ultimate aim of Yoga is to empower you to see, feel,
and live life fearlessly.
The greatest accomplishment of practice is to
fully be the luminous being you were meant to be.
Come to a class feel the power within you, meet your goals and live the life you've dreamed of. YES, There is a HotVinyasa Yoga Class on Presidents Day Monday Febuary 20th at 5:30 pm.This is a fun upbeat class in a safe friendly environment.
No reservations or previous experience needed.
Hot Vinyasa Yoga
SUNDAY 9:30am
MONDAY 5:30pm
WEDNESDAY 5:30pm
New students must arrive 15 min. early
Do what you can, relax and breath
rest when you need to drink water as needed
The word Vinyasa means movements with breath.
The class is diverse and the dynamic sequence will vary, but in general this is a challenging yoga practice.
Classes are held in a heated room that will allow your body to flush toxins as you gain flexibility and strength.
Hot yoga will sculpt and tone the muscles and build a strong healthy body while relieving stress and aligning the spirit.
As students honor their own energy and skill level they may become confident to explore advanced postures.
$15 drop in rate or 10 classes for $100 valid for 90 days
Cash or Checks Only
Mat Rental $1
NEW STUDENTS MUST SHOW UP
15 MINUTES BEFORE CLASS
The door is locked once class begins
Come to class Hydrated
Bring a yoga mat, towel and water.
Be prepared to sweat
No Refunds
I usually have a few very inexpensive yoga mats
and towel sets to purchase
5309 McCullough Ave
between Basse and Olmos Drive
in The Yard shopping center
COME TO CLASS HYDRATED
Drink at least 16 ounces of water two hours before class,
excessive amounts of liquid just before class may not be comfortable and may disrupt your practice.
Consuming 20 to 40 ounces afterward for every hour of exercise
is always wise.
I love water that taste great and has natural healing properties. I like to add
the following:
Lemon (any citrus)
Cucumbers
Sprigs of Mint
one or any combination
Chill and serve.
Sassy Water for the
Sassy Yogi
What to wear to Yoga?
Choose clothes that are not too baggy and that help you and your yoga instructor make sure you're not doing anything harmful to your body. In more physical types of yoga and especially in hot classes, expect to sweat. Wear clothes that dry quickly, wick moisture away, and will keep you as comfortable as possible to get the most out of your yoga class. Fabrics with stretch will help you feel most comfortable as you move from pose to pose. Whatever you choose to wear to class, you should be able to move freely and feel good.
NO LONG SLEEVE SHIRTS
Music and other Fun Links
Lots of you have asked about the groovy yoga tunes I play in class, most of what you are hearing are my current favorites that I have mixed myself from various cds that are listed below.
Click on the album and go to website.
Listen, Purchase,Enjoy
Namaste'
I honor the place in you in which the entire universe dwells.
I honor the place in you which is of love, of truth, of light, and peace.
When you are in that place in you and I am in that place in me,
We are one.
